Cara Mengutip
Abstrak
Diabetes Mellitus (DM) merupakan kelainan metabolik yang disebabkan oleh banyak faktor. Faktor resiko terjadinya DM antara lain faktor genetik, pertambahan usia, kurangnya aktifitas fisik dan pola makan atau diet yang tidak seimbang. Artikel ini membahas penyakit DM dan peran asupan zat gizi dalam mencegah dan mengatasi Penyakit DM. Vitamin C adalah salah satu zat gizi mikro yang berperan dalam mengontrol kadar gula darah. Dianjurkan bagi masyarakat untuk mengonsumsi makanan secara seimbang dan bagi penderita DM disarankan untuk mengonsumsi makanan dengan Indeks Glikemik rendah, konsumsi serat yang cukup dan konsumsi buah-buahan serta sayuran yang banyak mengandungvitamin seperti vitamin C, yang berperan sebagai antioksidan dan mencegahberkembangnya Penyakit DM.
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